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OPEN MAT WITH PROPS

55 min- Resistance bands
55:05

55 min- Resistance bands

55 min - Resistance bands Pilates class 🧘🏻‍♀️
56:12

55 min - Resistance bands Pilates class 🧘🏻‍♀️

50 min - Pilates Morning flow 🍃
52:21

50 min - Pilates Morning flow 🍃

Pilates+Physioball
50 min- Pilates with a physio ball, Pilates block and resistance band⚡️
52:03

50 min- Pilates with a physio ball, Pilates block and resistance band⚡️

50 min- Foam Roller Pilates practice - strengthening and stretching + Rolling out!
51:16

50 min- Foam Roller Pilates practice - strengthening and stretching + Rolling out!

50 min- Morning flow - Pilates with resistance bands🌞
53:26

50 min- Morning flow - Pilates with resistance bands🌞

45 min. Foam roller Pilates class! ⚡️
48:04

45 min. Foam roller Pilates class! ⚡️

55 min- Clase de pilates con Props Grandes💜✨
54:26

55 min- Clase de pilates con Props Grandes💜✨

60 min- Resistance bands class - ⚡️
57:46

60 min- Resistance bands class - ⚡️

MAT WITH NO PROPS

55 min- Full body workout Pilates class - Morning flow💜⚡️
56:38

55 min- Full body workout Pilates class - Morning flow💜⚡️

50 min- Restorative Pilates
50:32

50 min- Restorative Pilates

We'll be using a towel or a block! Focusing and shoulder mobility and restoration
60 min -Open mat gentle movement and strengthening !
59:52

60 min -Open mat gentle movement and strengthening !

55 min Morning Pilates open level
55:55

55 min Morning Pilates open level

60 min- Pilates fun flow🍃
58:17

60 min- Pilates fun flow🍃

50 min- Open level mat morning flow 🤍⚡️
52:43

50 min- Open level mat morning flow 🤍⚡️

50 min-Restorative
50:11

50 min-Restorative

55 min Open mat level - alignment and spine mobility 🌻
54:23

55 min Open mat level - alignment and spine mobility 🌻

55 min- class 2-TVA ABS Series of 3 sessions
55:36

55 min- class 2-TVA ABS Series of 3 sessions

RESISTANCE BANDS

60 min- Resistance bands class - ⚡️
57:46

60 min- Resistance bands class - ⚡️

55 min- Resistance bands- Full body workout!
54:01

55 min- Resistance bands- Full body workout!

50 min- Morning flow - Pilates with resistance bands🌞
53:26

50 min- Morning flow - Pilates with resistance bands🌞

55 min - Resistance bands! Full body work out 🔥 💜
58:05

55 min - Resistance bands! Full body work out 🔥 💜

55 min- Advance flow with props
55:30

55 min- Advance flow with props

55 min-Resistance bands class !
54:42

55 min-Resistance bands class !

55 min Resistance bands Pilates workout!
55:20

55 min Resistance bands Pilates workout!

Back and hip stabile strengthening ⚡️🧘🏻‍♀️
45 min. Resistance bands- full body workout 💗⚡️🧘🏻‍♀️
44:22

45 min. Resistance bands- full body workout 💗⚡️🧘🏻‍♀️

55 min - Resistance bands Pilates class 🧘🏻‍♀️
56:12

55 min - Resistance bands Pilates class 🧘🏻‍♀️

RESTORATIVE

55 min- Restorative Pilates! Full length pilates class! Open level
56:45
Inner Balance By Gabriela

55 min- Restorative Pilates! Full length pilates class! Open level

55 min. Full length class ! Let’s take a breath! If you enjoyed class share with your friends ! Let us know how you feel ! Contact us at balancedtrainingmx@gmail.com to take live classes or a private session !
50 min- restore your back with Pilates 🤍
56:39
Inner Balance By Gabriela

50 min- restore your back with Pilates 🤍

You can add a pillow or folded towel to support your head for the first part 😃
55 min-Restorative Pilates 2/28
57:53
Inner Balance By Gabriela

55 min-Restorative Pilates 2/28

We’re using a pillow as a prop !
50 min- Restorative Pilates
52:15
Inner Balance By Gabriela

50 min- Restorative Pilates

lESS THAN 30 MIN

25 min with a resistance band and foam roller Pilates work out
25:22
Inner Balance By Gabriela

25 min with a resistance band and foam roller Pilates work out

30 min. Mat Pilates - quick full body mobility, strength and stretch 🍃
29:00
Inner Balance By Gabriela

30 min. Mat Pilates - quick full body mobility, strength and stretch 🍃

15 min. Resistance bands, shoulder strengthening and hips alignment.
16:28
Inner Balance By Gabriela

15 min. Resistance bands, shoulder strengthening and hips alignment.

30 min. Mat open level - Beginner/ intermediate level
33:36
Inner Balance By Gabriela

30 min. Mat open level - Beginner/ intermediate level

20 min. Hips, gluteus, legs and knee alignment!!
22:44
Inner Balance By Gabriela

20 min. Hips, gluteus, legs and knee alignment!!

15 min Abs and legs ✨
14:35
Inner Balance By Gabriela

15 min Abs and legs ✨

10 min roller stretch after work out.
08:56
Inner Balance By Gabriela

10 min roller stretch after work out.

25 min. Work out wit a Physio Ball
25:54
Inner Balance By Gabriela

25 min. Work out wit a Physio Ball

-Gentle on spine mobility and sensitive knees! -Not recommend for sensitive shoulders/ wrist. -Deep strengthening - Intermediate/advance level
10 min. Foam roller gentle stretches and spine alignment
10:57
Inner Balance By Gabriela

10 min. Foam roller gentle stretches and spine alignment

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