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OPEN MAT WITH PROPS

55 min- Resistance bands
55:05
55 min - Resistance bands Pilates class 🧘🏻‍♀️
56:12
50 min - Pilates Morning flow 🍃
52:21
50 min- Pilates with a physio ball, Pilates block and resistance band⚡️
52:03
50 min- Foam Roller Pilates practice - strengthening and stretching + Rolling out!
51:16
50 min- Morning flow - Pilates with resistance bands🌞
53:26
45 min. Foam roller Pilates class! ⚡️
48:04
55 min- Clase de pilates con Props Grandes💜✨
54:26
60 min- Resistance bands class - ⚡️
57:45

MAT WITH NO PROPS

55 min- Full body workout Pilates class - Morning flow💜⚡️
56:38
50 min- Restorative Pilates
50:32
60 min -Open mat gentle movement and strengthening !
59:52
55 min Morning Pilates open level
55:55
60 min- Pilates fun flow🍃
58:17
50 min- Open level mat morning flow 🤍⚡️
52:43
50 min-Restorative
50:11
55 min Open mat level - alignment and spine mobility 🌻
54:23
55 min- class 2-TVA ABS Series of 3 sessions
55:36

RESISTANCE BANDS

60 min- Resistance bands class - ⚡️
57:45
55 min- Resistance bands- Full body workout!
54:01
50 min- Morning flow - Pilates with resistance bands🌞
53:26
55 min - Resistance bands! Full body work out 🔥 💜
58:05
55 min- Advance flow with props
55:30
55 min-Resistance bands class !
54:42
55 min Resistance bands Pilates workout!
55:19
45 min. Resistance bands- full body workout 💗⚡️🧘🏻‍♀️
44:22
55 min - Resistance bands Pilates class 🧘🏻‍♀️
56:12

RESTORATIVE

55 min- Restorative Pilates! Full length pilates class! Open level
56:45
50 min- restore your back with Pilates 🤍
56:39
55 min-Restorative Pilates 2/28
57:53
50 min- Restorative Pilates
52:15

lESS THAN 30 MIN

25 min with a resistance band and foam roller Pilates work out
25:22
30 min. Mat Pilates - quick full body mobility, strength and stretch 🍃
28:59
15 min. Resistance bands, shoulder strengthening and hips alignment.
16:28
30 min. Mat open level - Beginner/ intermediate level
33:36
20 min. Hips, gluteus, legs and knee alignment!!
22:44
15 min Abs and legs ✨
14:35
10 min roller stretch after work out.
08:56
25 min. Work out wit a Physio Ball
25:54
10 min. Foam roller gentle stretches and spine alignment
10:57

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